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Talking to Ghosts

Isabel Allende is teaching me Spanish.

Isabel Allende is teaching me Spanish. So is Mario Vargas Llosa. All the greats. They can be your teachers, too. All you need are their books, a dictionary, and Anki flashcards.

I thought the better I knew Spanish, the more equipped I’d be to speak to my Grandma Eva, and especially her mom and dad, Josefa and Antonio, who never learned English, in my dreams. I mean, just supposing it would ever come to that. They’re no longer on earth, but perhaps deep sleep will be our medium. I realize this is an odds game.

Well. I had The Dream. Antonio and Josefa, my great-grandparents, were dark figures, flitting about in the back rooms of this rustic house. They were unreachable. It was in Oakland. There was a lot of hay.

Grandma Eva was busy at work, at the kitchen table which was covered in a red checkered tablecloth. On the table were buckets of water.

Mira, Abuelita. Hablo castellano ahora, como tú, I said.

“I don’t know why you’re bothering with this,” she said. “You’re in America.”

She hasn’t changed.

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There is Nothing Glamorous About Barefoot Running

In the upcoming weeks and months, I hope to expand on my barefoot running experiences, a habit I started maybe six or seven months ago, and for all the reasons you might suspect. Yes, I read Christopher McDougall’s Born to Run, and just like everyone else, I purchased a pair of Vibram Five Fingers, and became convinced, as everyone does, that these foot gloves, with their zero support and flexible rubber soles, would force me to transform into a natural runner, like the Tarahumara Indians in Mexico.

This turned out to be a terrible idea and it’s not just because the shoes lack any cushioning or support. They also block your feet from feeling the ground, so you can’t tell if you’re feet are slamming into the ground or not. Even if you forefoot strike, which I was, you can still forefoot strike too hard, and I did. I think I gave myself a stress fracture. (My doctor at Kaiser said it was a Morton’s Neuroma, and perscribed a steroid injection and maybe even surgery. I thought that seemed excessive for a stress fracture, so I waited 12 weeks, and it healed on its own. So I don’t know what it was. It hurt.)

Now I run barefoot, and I don’t get hurt, at least not in the traditional way that runners get hurt. I haven’t had the knee tendinitis, or the plantar fasciitis, two issues that have plagued me in the past. I did get some Achilles pain, but when I cut out running on the track, that quickly disappeared.

Barefoot running made me start with a new approach. Unlike all my other running forays, where before I knew it, I’d gone too far, barefoot, I could only run around the block, before my feet screamed at me to knock it off.

See, there’s this problem we athletes have. We are notorious for not listening to our bodies. I thought perhaps this is what separates athletes from “normal” people, this ability to turn our minds off to the pain, but I’ve come to think it’s something else, and that is how can you listen to your body, when you can’t even hear it?

Your feet are very easy to listen to you, if you don’t muffle them with shoes. You’ve got 200,000 nerve endings down there, and when they’ve had enough, you’ll listen, with little discussion, even if it’s just a couple of minutes.

This is also why there is nothing glamorous about barefoot running. As five minutes turns into five miles, still, tiny pebbles will get stuck to your feet, you may flinch, and you will not look attractive. You’ll take itty bitty steps through broken asphalt sections. That’s always when your friends will see you, and they will tell you, in all sincerity, that you look awful.

This is a far cry from McDougall’s image of the Tarahumara Indians, gracefully galloping across mountain tops for 50 miles at a time, barefoot, or with tire rubber strapped to their feet.

It’s not what I envisioned at all.  No one’s told me I run like Zola Budd, or Abebe Bikila, or even Emil Zapotek (Czech Olympian known for his flailing form), and I’ve been stopped by the police because I matched the description of an escapee from a mental hospital.

But I know what fallen leaves feel like (smooth and absorbant), as well as the warm caress of moss. Good enough.

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That Was Major Blog Clog

I just had a full on major blog clog. Blog clog is what happens when you’re about to write about something that you think might be entertaining, and then something else happens, and then you’re forced to choose between writing about being strong armed into visiting a chiropractor against your will, or the ex-boyfriend who dumps you because you’re not the trophy girlfriend athlete he thought you’d be, and it turns out that probably neither are probably that interesting, but there they are, stuck in your thought esophagus, and you’ll just get to one or the other or something else later.

In the time that these two events sat in the blog clog all this time, so much more has happened. I’ve stopped racing bikes, for example. I’m a barefoot runner. I’m in love.

I had no idea where to pick up again. How do I jump into barefoot running, for example. I’ve been at it for six months. Or like I wanted to talk about on-line dating, because I met some weirdos, but then I met someone totally cool.

So all this stuff’s been going on, but it was stuck in the blog clog.

And then I went to the gym, and volunteered myself for for a free fifteen minute massage thanks to Flounder* Chiropractic, and what you are about to read now is nothing more than a big flush.

It was almost just like what happened well over a year ago, when I was stopped in the crosswalk by my apartment building, the beginnings of the blog clog. Also, aside that they were in two totally different locations, a uniting detail is that in both, my ultimate aim was a chocolate chip cookie at Arizmendi Bakery across the street.

I’m only now making that connection, but in both, that was my underlying goal, which I find interesting.

Anyway, over a year ago, it was a hot, summery day. I just wanted a chocolate chip cookie. “Hey, would you like a free massage,” said this girl in the cross walk on my way to the bakery. I remember she had an afro, and possessed and earthy, make-up free beauty, and therefore seemed like she had tons of interesting things to say, and so of course, “Do you want a free massage?” sounded compelling. Also, it happened so fast.

“Sure,” I said.

She handed me a flyer. ”Cool, thanks,” I said, but there would be more. She had to get my phone number, as well as give me information that would likely change my life.

Before I could say, “Great, thanks, I’ll read this the next time I’m on the toilet,” she said, “So let’s make that appointment right now.”

“I’m very unpredictable?” I said, trying to throw her off my trail.

“Well, we can work out the specifics later, but let’s just pick a date to get started.”

That’s how it all started. It turned into phone calls, which turned into into two visits in a non-descript office building near Gold’s Gym in Larkspur (conveniently close to a chiropractor I actually can recommend, Chappy Wood at Marin Spine and Wellness Center). The practitioner, I’m pretty sure his name is Dr. Looney, asked if I was from the East Coast. I asked him why. “Because you’re so sarcastic,” he said. 

The first day of this special limited time consultation consisted of an interview, discussing my already perfect health, or so I thought, and any nagging injuries. This was conducted in his very clean office, with a plastic skeleton hanging in the corner, and millions of dollars worth of shiny x-ray equipment, his pride and joy of the office.

“I actually don’t have any,” I said. I mean, minus shattering my clavicle into five pieces, a couple of different times, which didn’t seem to fascinate Dr. Looney that much.

“But have you ever had any?”

“Well, my knees,” I said, remembering something that’s bothered me in the past, but not so much now, especially now that I’m a barefoot runner. There, now I’ve said it, and I can make a clean segue to that in upcoming blogs.

“Oh, I see,” he said. “Well, we’ll just see what comes out in this very thorough x-ray examination, a package, I should inform you, that would cost anyone in the general public well over three thousand dollars.”

A week later, I came back to discuss the results of the x-ray examination, and for my thirty minute massage.

“Did you review the materials I gave you last week?” said Dr. Looney.

“Are you serious?”

“I asked you to review the pamphlets. And I hope you took notes during the two introductory videos.”

Before we could get to the results of my in-depth x-ray examination, I had to recite, by rote memory, the chiropractic credo, something like, “You may think you are healthy, but you are not.”

He didn’t appreciate my robotic tones.

“Very well, let’s get to our findings,” he said. He opened up the x-rays onto his computer monitor.

“I see,” he said. He took a deep breath. On the screen there appeared to be what was probably my own upper skeletal system, in images taken from different angles, and if you could extrapolate the images and put them into one 3D image, I’m very sure my spine would actually curve from top to bottom in a spiral.

“My,” I said.

“Yes,” he said, rubbing his temples. “Oh dear.”

He took a long pause, and took a white handkerchief from his white lab coat. “Do you remember what we discussed earlier, about spinal desintigration?” dabbing the handkerchief on his head.

“Yes?”

“Does anything here in this x-ray stand out to you?”

“It’s crooked?”

“Oh you poor thing. Oh no. You understand it’s a miracle that you’re even sitting here today, in an upright position?”

I muttered something indicating my astonishment, but what I was really wondering was when we’d get to the massage.

“Well, what do you propose we do about it?” he asked.

“Uh. I don’t know?”

He prescribed a six-month long program, of visits to his office three times a week, to reverse the degeneration of my spine, before it got any worse, at a cost of only $6000.

At the end of six months, we would assess my improvement, if any, and make changes from there.

“Oh,” I said.

“How does this sound to you?”

“Like a lot of money?”

“Shall we schedule you for an appointment?”

“Um. No?”

“It sounds like we’re not taking this very seriously!”

I apologized. I told him I just needed time to think.

He escorted me to the front desk, and said he’d get back to me after giving me some time to think.

I said, “Oh, okay. But the massage?”

“Oh, yes of course!” He directed me to a table with an inflatable mattress.

“Just lie down right here,” he instructed. “You’ll love this. It’s a favorite of our clients’.”

It was some very loud water-bed like contraption, but instead of water, the mattress was filled with air, that pounded on my spine. But it was so loud I couldn’t relax, so after about three minutes, I walked out the door.

So that’s what I wanted to blog about well over a year ago. It’s maybe not that great of a story, but at the time, I was very angry about it, but I had no way to bring it up again, after what happened shortly after that, in a natural way. It was so much more than being dumped on the phone, but then a trip to Spain and France on my own, that hurled me into another world, in other languages, to my family’s roots, meeting more family in the process, and developing deep friendships that I will never forget. I kept a log of the whole thing. I just couldn’t blog about it.

And I also experienced a type of therapy called EMDR, short for Eye Movement Desensitization and Reprogramming, which helped me come to terms with traumas that have haunted me for my entire life.

And then, of course, I fell in love.

My life became too real to blog about.

So, I went to the gym today, with two dollars in my pocket so I could get a chocolate chip cookie at the Arizmendi Bakery afterwards.

In the center of my gym, but off to the side, near the stairway towards the more amateur section of Nautilus-style weight equipment (far away from the grunting men with the free weights), there was a tall slender woman with long red hair and a younger kid with cropped hair, standing by a massage chair, next to their sign, Flounder Chiropractic, Free Fifteen Minute Massage.

They looked lonely, staring off to the entrance, trying to make eye contact with anyone. It was a pitiful sight. I couldn’t believe that no one was volunteering for this, so I did myself.

“Don’t worry about your insurance information,” she said as I filled out the paperwork. “We’ll get to that later. How are we feeling today?”

“Great! Just a little tired.”

Just a little tired,” she wrote down in her notebook.

“Right. Ready for your massage?”

Aside from feeling like I might choke to death in the headtray, it was moderately relaxing.

“Would you like thirty minutes more of this?” she said, when my fifteen minutes were done.

“You bet!”

“Great. Let’s schedule you for an appointment.”

Oh no. Not here? “Um. I’m unpredictable,” I said. “And also, I really do feel great.”

“Well, let’s get you in so we can make sure you continue feeling that way.”

She gave me an envelope with more paperwork inside, with my appointment written on the front.

I walked across 4th Street to the Arizmendi Bakery, for the best chocolate chip cookie of my life, as they always are.

*Something like that.

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I Was a Substitute Spin Instructor

Alan Asthma had jury duty, so only three or four of us showed up to spin class at the gym today. We wondered out loud what we would do without Alan there to guide us. He is such a great spin instructor. Sometimes, he doen’t even ride the spin bike himself, but he paces back and forth with a two-by-four, threatening us with what could be an even deeper pain than that lactic threshold burning in our legs if we let up to soon.

He’s the best spin instructor I know, or at least in a tie with Pat Ross at Touchstone Climbing. These are real cycling classes, not the spin classes with the dance routines.

So without Alan, the three of us, Lindsay, Susie, and I, mumbled something about maybe only riding for thirty minutes, and getting on with our hair appointments, and then I said, “Oh, I know what we can do, would you like to try it?”

And they said, Sure, which was a pleasant surprise, but it also meant that I’d have to do the whole thing, but anyway, half way through, we were greeted by a new member of the class, a man who had stopped Lindsay and me in the hallway earlier, and seemed visibly disappointed when we told him Alan wasn’t coming to class today.

Thirty minutes later, there he was. “Oh, wait, so there is a class today,” he said. He was hefty blond in a white t-shirt, white baggy shorts and running shoes, which isn’t typical spin class attire, but who cares.  “Mind if I join in?”

“No problem,” I said, in my professional, spin instructor voice. ”You’re more than welcome.”

He was talkative. 

“I take it you’re a cyclist?” he said. “Yeah, I see them all the time, running stop signs in my neighborhood, running red lights, taking up the whole road–.”

“And on the 12, three minutes at 95%” I said. In hindsight, I wish I hadn’t said 95%, but I needed to find a quick way to make him quiet, and it worked, and no one passed out.

“Wow, Katie, that was great,” said Lindsay, when the workout was over. “Alan would be proud.” Okay, so maybe the workout was only hell for me, but as of today, I’m fired.

The Stranger in White said, “Hey, are you using this clock?”

“Why, um, no, as a matter of fact.”

“Great. Cool. Fantastic,” he said, and he moved it – it’s a wall clock that should be hanging, but is normally propped up against the wall — a whole foot to the left. Why. Why. 

I don’t know where the punching bag came from, but all of a sudden, there it was, in the middle of our room, and the Stranger in White was beating the holy crap out of it. I don’t even know where the boxing gloves came from. The volume of his punches and grunts was so loud and overwhelming, there was no possibility of a conversation, or of our heart rates returning to normal, as Lindsay, Suzie, and I put our spin bikes away.

 He punched with full force, with right and left hooks, sweat flying in all directions.  His face was a deep red. His eyes were a blue fury

When he wrestled the punching back to the ground, I stopped looking. I looked at Suzie instead, and with my eyes I said, “Is this really happening,” and her eyes spoke back to me in affirmation.

That’s what happened when I was a substitute spin instructor.

The Unforeseen Consequence of Decluttering My Apartment

The unforeseen consquence of decluttering my apartment is now that it is so neat and organized, I don’t need to procrastinate cleaning, so I have no reason to write.

This is a terrible revelation. I only write to procrastinate the things that I should be doing. I have no idea what I’m going to do now.

This is a true story. In my senior year of high school, I became quite proficient at the piano. I’m talking the classics: Debussy,  Chopin, Beethoven, all those dead guys. I even entered in a couple of competitions. I could spend hours a day practicing, and got so good at it that when I miraculously attended a four-year school, three years later, after hearing me play, a music instructor at the school said I could consider minoring in music.

I’m assuming a major in music was limited to those who played because they had actually developed a passion for it. Not me. I became so good at the piano that I barely graduated from high school.

This is also true. The only reason why I’ve written as much as I have here is that I have a pile of dirty laundry on my floor.

Phase I of the Transformation is Complete!

No, there is not a pile of junk behind me in the living room!

I offer you today photographic evidence that with the right help, you too can clean your closet. (Take a look at the before shot!)

In our last episode, I wondered out loud if this transformation would really be possible, given my upbringing and genetic make up and all, even with the hired help of a true professional, Cori Roffler of Declutter with Cori.

To prove to myself that I could do it, and to try do as  much as possible before her arrival last Tuesday, I walked across the apartment, I put my hand on the door knob, took a deep breath, and opened the door.

I exhaled, closed the door, and walked back to my desk.

You may wonder how my closet ever reached that state. It’s very simple. To make my place look presentable to presentable guests, provided I had ample time to prepare, whatever I didn’t want guests to see I would stow in this closet, always with the mental footnote, “I will get to this.”

I never got to it. The closet became a metaphor for garbage I’ve stowed in the dusty cabinets of my mind. No amount of therapy can declutter a cobwebby brain. You can’t talk out the trash. You have to pick it up and hoist it to the garbage bins yourself.

Starting, that’s the hard part. Sometimes, you have to ask for help.

Wednesday morning, Cori arrived at 9am, right on time, armed with a box of garbage bags, and, as I think of it, not much else.

Following her advice, I did visualize throwing things out the night before, and didn’t lose too much sleep, as she said the less time spent deciding and more time acting would make the process happen much more quickly.

What happened next was all a big blur, but one by one, she began hauling objects large and small into different sections of my living room.

“Pay no mind to this,” she warned me. “This will look chaotic at first, but you’ll see how quickly it falls into place.”

So it turns out that this large box with crumpled up paper that I had saved for the last five years, I didn’t really need.

I mean, for example. Most of my closet ended up either in the trash, in the recycle bins, or on its way to Goodwill. Cori even provided its transportation!

Here’s what I did save:

  • One set of Bilstein shocks for a Mazda MX-5. Who doesn’t need those?
  • One set of springs to go around said shocks.
  • Oil filters. Ladies, can a girl have enough oil filters?
  • Bike parts, like extra seats, cog sets, blah blah.
  • All of my sister’s and my childhood art that I had completely forgotten about.
  • My friend Becki Reed’s and my musical that we wrote in highschool. It’s called Lapdog with a Vengeance, and actually I didn’t write it at all. I sat on a chair in her room and we’d throw out ideas, and everything I laughed at, she wrote down, and I laughed a lot. I guess you could call that a colloboration, but she did the actual writing, and the musical score is brilliant. It’s just too bad that she didn’t know how to write music, but I remember some of the melodies, and they are crazy! It’s a horror-musical flick about a brain swapped into the skull of a Ken doll, who then proceeds to go on a mad killing spree, destroying the entire town. It is an amazing work.
  • Photos.

All of these are organized now into nice and tidy boxes.

The whole process took exactly two hours, which is only a fraction of what I expected. I ended up with a lot more closet space than I ever expected, too. I even hung up more clothes after this photo was taken, so this is no longer an accurate representation.

Now, I admit moments of weakness. There were times when I stared at my piles of junk and wondered, “How will I get through this?” and fought back a few tears, wondering if I might be trapped inside this dusty closet forever.

These moments did not last long, however, as I got wrapped up in the process. It helps that Cori is not one for small talk.

“Look,” I’d say. “My eight grade science project. I can’t believe it didn’t erode!”

Cori never wandered off task. She calmly kept me in line. 

 You just have to allow yourself the space, and clearly demark what you will save, recycle, and toss out. And then what you save, you organize into categories. You just keep going, cycling through the piles, moving items from one to another, until sooner or later, it almost starts to make sense, and then the next thing you know, you’re moving boxes and bags down into the garbage cans downstairs, and even when you don’t look at your closet, you feel lighter somehow, with less worries, like probably there isn’t anything you can’t do.

You’d think with this new found knowledge I should easily be able to tackle my “home office” on my own.

I work here.

I don’t think so.

I’m Seeking Professional Help

Yes. This is my closet. Do you have a problem with this?

Anyone who follows my blog with any regularity, or better, anyone who’s known me for five minutes, knows that I have issues with clutter. It’s not because I’m a bad person. I just can’t tell the difference between neat and messy.

So many of my friends have offered to help. Their offers sound wonderful as I fantasize my studio apartment being as beautiful as their homes, with their modern Scandinavian furniture and book shelving, acccents from Pier One Imports and candles from Cost Plus World Market.

This image lasts for only a few seconds, until I’m flashed backwards to the 3rd grade, and the sound of my mom crunching through my toys on the floor of my room, admonishing me as she attempts to organize the piles, and I’m forced to sit through it.

“Do you need this?” she says, waving my Electrosketch. Of course I need my Electrosketch. I use it like all the time.

“What about this?” she says, slamming my Barbi Corvette into the ground.

“And these?” she says, scraping all my Matchbox cars off the table into the garbage can.

I shudder as I come back to the present moment, I look my girlfriends in the eye, and I say, “No way.” 

I’ve considered hypnosis, to reprogram myself to hate clutter, but then I would be miserable, because I still wouldn’t know what to do with it.

So, I went online and found professional help. Her name is Cori Roffler, and she is a Professional Declutterer.

As I weighed in my mind the pros and cons of actually paying someone to do something that women were just supposed to know how to do, inherently, I played back and forth the sound reel of my mother stepping on and breaking my belongings, all to make some kind of point, the sighs, the strained silence, the grunts of pain as she stubbed her toes, the extrapolated and imagined conversations of my girlfriends screaming as they dig through my closets, one comforting sentence Cori wrote on her webpage compelled me to click Send. That sentence was:

Believe me I have seen it all and I want to help. I offer a fresh eye and no judgement. Once we’ve started I promise the anxiety and embarrassment will disappear.

Today Cori came for my free consultation, arriving at my abode at precisely 11 o’clock from her home, which I can only imagine is immaculately maintained, in San Francisco.

Her eyes didn’t bulge out of their sockets. She didn’t run for the door. She said, “I think I can work with this.”

Her suggested plan of attack, since I’m tackling my entire apartment, and not just a room — because that would be impossible — would be work in waves, on a weekly basis. Phase One: my walk-in closet, which I offer to you to scrutinize all you want, because by Wednesday of next week, it’s going to look totally different. Like, you’re going to be so way jealous and wish you had a closet like mine.

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