Filed under Random Ramblings

I Have a Little Something to Say about Closure

I have something to say about “closure.” It is a term that other people apply to other people’s pain, as a means to get them to shut up.

“Wow, you really sound like you’re in pain. I hope therapy helps you find the closure that you need,” sounds compassionate enough.

Now I’m going to translate this to what really means: “Wow, you’ve been upset about this for the past five months. I hope you find a therapist because I can’t listen to this anymore.”

Or maybe you seek closure because you think that one day, you’ll have some kind of happy ending, where this chapter closes, and you’ll never again feel that racing heartbeat, you’ll never break down sobbing, you’ll never have another nightmare, that from now on, you’ll be happily “moving on.” Cue the credits.

Isn’t that what people say? Movin’ on. Next.

You get pats on the back because you’re being so strong.

“Wow, you’re taking this so well.”

Translation: ”I’m so glad to not have to be burdened with this.”

When I first started EMDR therapy over a year ago, it was to deal with some rage over some stuff. One of them was Tina’s death from more than two decades ago, but my list was long.

If you’re not familiar with EMDR, I think this website does a fantastic job of explaining it. In layman’s terms, you’re “processing” painful memories so that they no longer interfere with your daily thought processes. It’s apparently used with great success for sufferers of PTSD, especially war veterans. EMDR was recommended to me because two shrinks told me I suffered from it, which I thought was funny. I thought all that nervousness was my schtick. Seriously.

When we worked through Tina’s violent death, I was fourteen all over again. I screamed and cried. I hyperventilated and almost passed out.  ”Why don’t you look out the window,” my therapist suggested, in a soothing voice. She assured me this was normal. I saw Tina in the backyard, sitting on a rock, laughing at me, just like she always did.

This didn’t close a wound. It cracked it wide open, exposing every nerve ending to what I’d been running away from all this time. I was back in Pleasanton, fighting off this invisible, unknown person who was killing my friend with a knife. I’ve been fighting all of these years, disguising it with jokes.

How many times have I talked about Tina in therapy, I don’t know. I wasn’t expecting this. I expected the same old, “You know it’s not your fault, right?” I know, I know: She’s not pissed off at me, I had nothing to do with it, I was just 14, grown ups let me down, I’m a good person, Tina’s at peace, yadda yadda. It made loads of sense. It never stopped the nightmares.

During an EMDR session, you hold these electronic probes, one in each hand, that alternate pulses. This is connected to gentle beeps that simultaneously sound from each side of the couch. It’s the reliving of the moment in conjunction with these alternating pulses that stimulates the brain into “processing” this memory so that it  moves from the right brain hemisphere to the left, the side that controls logic and reason.

It’s like massage therapy of the brain. You can keep pretending the knots aren’t there, or you can get to the core of them, and mash those suckers out.

It took three sessions to work through Tina’s death, and then we went through other items on my very long list. But you know a memory is processed when you can think of the event without an emotional charge. And even now, I don’t know if I’ll ever completely remove that charge. I wasn’t able to put this memory into a box, the way my therapist was trying to get me to visualize it. Maybe this blocked me from fulling putting this memory away, but I can’t put Tina away. She is too alive, she laughs too loud.  

But I was able to let her walk away from me. It took some coaxing. It was through a garden, with a dirt path, and oak trees, and flowers of every color, and bees. She smiled and waved, singing, “Tra la la la la la” in her pretend opera voice. Always the smart ass. Always getting the last laugh.

When I left this therapist’s office that afternoon, I noticed a couple of things. One was that I walked taller. I ran with my Wednesday running group that night, faster than I ever had. At the post-run dinner, I found myself engrossed in every word my table companions said. I wasn’t wrapped up in racing thoughts. I never even knew I had racing thoughts. I guess you never know you have them ’til they’re gone.

But when they’re gone, you’re left with your eyes and ears funtioning to full capacity, on call to absorb an abundance of information, including other people’s joy and pain. You will never again hear yourself say, “Wow, well, I hope you get closure.”

That was a year ago. My world since then has become enriched with the most amazing experiences and people. I’d like to say that EMDR provided some kind of happy ending, if there were such a thing.

Last August, we were at a Thai restaurant in Sausalito, rehashing how wonderful Renovo Wooden Bikes are, when my cell phone rang. It was Shirley. Tina’s mom.

“They caught him.”

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Barefoot and On The Run

I achieved a personal barefoot running record yesterday by turning up Spring Grove Avenue in San Anselmo instead of taking my usual way along Greenfield Avenue, which runs parallel to what’s known as the Miracle Mile. This, plus some other hillside streets past G Street, added up to six miles according to Google Maps.

Well. It turns out, unless your feet can handle broken rocky asphalt – the standard condition of Spring Grove —  this is not the best way to go barefoot. But if you insist, you can you employ psychological techniques to train your brain into believing that this is some sort of drill work.

Some would call these lies.

One aspect of such drill work is to avoid looking at the ground at all. This is because when you see how terrible the ground looks, you know the pain that’s about to jar through your entire body, so you tense up even more, wanting to cry. This is unavoidable.

If you keep your gaze straight ahead instead, you remain upright. The knee bend absorbs the shocks. You can relax.

This was the mental state I was working on, when I was confronted with the San Rafael Police squad car parked diagonally across the roadway, barring anyone, me, from passing.

Here we go again, I thought to myself.

Two Months Ago

It’s a balmy November day in San Rafael. I’m about to embark on my typical five-miler. I’ve just turned left onto the 4th Street sidewalk. I must pass shoppers carefully, as they cannot hear me, in part because barefoot, I am as quiet as a stalking leopard, and in part also because they’re on their cell phones and couldn’t hear me if I were screaming like Tarzan.

I weave in and out of the heavy 4th Street pedestrian traffic, using my stealth barefoot collision avoiding techniques. I’m getting primal.

To my right, on the road, a bicycle cop rides in the same direction as I.

Perfect, he is just the man I want to talk to, I think to myself. I have some questions for him about bicycle law. I wonder if I should flag him down.

It is precisely as I think these thoughts that he circles back towards my general direction, and I think how conveniently lucky I am. Before I can wave him down, I see that he is, in fact, hopping the curb and riding straight for me.

He stops his bike, and we exchange greetings.

“So where are you off to?” he asks me, slowly and loudly. No one has spoken to me this way since I was perhaps four years old.

“Just to San Anselmo and back,” I say.

“Really. Interesting. Barefoot,” he says, looking me up and down.

“Yeah, it’s great!”

“Do you mind if we ask you a few questions?” he asks. His partner has just arrived on his own bicycle.

“What’s going on, Officer?”

“We’ll get to that. Why don’t you take a seat right here.” They usher me to a cement stoop holding flowers outside a local shop.

His partner also notices out loud that I’m running barefoot. Have they read the literature, and are perhaps interested in this growing phenomenon?

“So. Where do you live?” the first cop asks.

Feeling flustered, I cannot remember my exact address. I’ve moved two months ago. It’s not at the tip of my tongue.

“Albert Park?” I say, giving the general neighborhood, immediately realizing that Albert Park is also a known homeless encampment.

“Where are you running to?” he asks me.

“To San Anselmo, like I just said.”

“Barefoot.”

“What’s going on?” I ask. I’m not liking how they’ve circled around me, making walking away impossible, were I to try to escape, which is a dominant thought. I’m not liking how pedestrians, some with faces I recognize after ten years of living downtown, avoid eye contact with me.

“We’ll get to that. What’s your name?”

“Katie Kelly.”

“Right. Katie Kelly.” They wink at each other, and the first cop reaches for his radio.

“What the?”

“Have you heard from your boyfriend lately, Katie Kelly?” says the second cop.

“No, has something happened? What the hell is going on!”

“Why don’t you tell us your boyfriend’s name.”

My breathing is rapid, and I can feel my heart pounding in my chest. I tell them his name, which actually sounds like a real name, apparently, unlike Katie Kelly.

“Oh. Well. Wait a minute,” one of them says. “That’s not adding up.”

“How old are you?” asks the other.

“I’m 42,” I say. They tell me to take off my sunglasses.

“Oh, yeah, I guess she does look 42,” one cop says to the other.

“I do not look 42!”

“Okay, you can go.”

“You just said I look 42!”

“It’s okay, you’re not who we thought you were.”

They said I matched the description of a woman who had escaped from the hospital, last seen running barefoot in a blue hospital gown. As I was wearing running shorts, and not a hospital gown, I am assuming that their only other connecting clue was that I was barefoot.

Yesterday

“Ma’am, it looks like you forgot your shoes,” said the officer on Spring Grove, walking towards me from his squad car.

Here we go.

“Listen, pal. This is for skill building, for improved running performance. I’m not the one you’re looking for,” I said, while still managing to employ my psychological pain awareness and absorption techniques with moderately believable results.

“Uh, okeedokey,” he said. “I’m looking for a lost dog. Have you seen him? You look miserable, by the way.”

Now. Miramar Avenue and Reservoir Road, up on the hillside just past G Street, that’s where the road is as plush as velvet, and you’ll want to run barefoot forever.

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Talking to Ghosts

Isabel Allende is teaching me Spanish.

Isabel Allende is teaching me Spanish. So is Mario Vargas Llosa. All the greats. They can be your teachers, too. All you need are their books, a dictionary, and Anki flashcards.

I thought the better I knew Spanish, the more equipped I’d be to speak to my Grandma Eva, and especially her mom and dad, Josefa and Antonio, who never learned English, in my dreams. I mean, just supposing it would ever come to that. They’re no longer on earth, but perhaps deep sleep will be our medium. I realize this is an odds game.

Well. I had The Dream. Antonio and Josefa, my great-grandparents, were dark figures, flitting about in the back rooms of this rustic house. They were unreachable. It was in Oakland. There was a lot of hay.

Grandma Eva was busy at work, at the kitchen table which was covered in a red checkered tablecloth. On the table were buckets of water.

Mira, Abuelita. Hablo castellano ahora, como tú, I said.

“I don’t know why you’re bothering with this,” she said. “You’re in America.”

She hasn’t changed.

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There is Nothing Glamorous About Barefoot Running

In the upcoming weeks and months, I hope to expand on my barefoot running experiences, a habit I started maybe six or seven months ago, and for all the reasons you might suspect. Yes, I read Christopher McDougall’s Born to Run, and just like everyone else, I purchased a pair of Vibram Five Fingers, and became convinced, as everyone does, that these foot gloves, with their zero support and flexible rubber soles, would force me to transform into a natural runner, like the Tarahumara Indians in Mexico.

This turned out to be a terrible idea and it’s not just because the shoes lack any cushioning or support. They also block your feet from feeling the ground, so you can’t tell if you’re feet are slamming into the ground or not. Even if you forefoot strike, which I was, you can still forefoot strike too hard, and I did. I think I gave myself a stress fracture. (My doctor at Kaiser said it was a Morton’s Neuroma, and perscribed a steroid injection and maybe even surgery. I thought that seemed excessive for a stress fracture, so I waited 12 weeks, and it healed on its own. So I don’t know what it was. It hurt.)

Now I run barefoot, and I don’t get hurt, at least not in the traditional way that runners get hurt. I haven’t had the knee tendinitis, or the plantar fasciitis, two issues that have plagued me in the past. I did get some Achilles pain, but when I cut out running on the track, that quickly disappeared.

Barefoot running made me start with a new approach. Unlike all my other running forays, where before I knew it, I’d gone too far, barefoot, I could only run around the block, before my feet screamed at me to knock it off.

See, there’s this problem we athletes have. We are notorious for not listening to our bodies. I thought perhaps this is what separates athletes from “normal” people, this ability to turn our minds off to the pain, but I’ve come to think it’s something else, and that is how can you listen to your body, when you can’t even hear it?

Your feet are very easy to listen to you, if you don’t muffle them with shoes. You’ve got 200,000 nerve endings down there, and when they’ve had enough, you’ll listen, with little discussion, even if it’s just a couple of minutes.

This is also why there is nothing glamorous about barefoot running. As five minutes turns into five miles, still, tiny pebbles will get stuck to your feet, you may flinch, and you will not look attractive. You’ll take itty bitty steps through broken asphalt sections. That’s always when your friends will see you, and they will tell you, in all sincerity, that you look awful.

This is a far cry from McDougall’s image of the Tarahumara Indians, gracefully galloping across mountain tops for 50 miles at a time, barefoot, or with tire rubber strapped to their feet.

It’s not what I envisioned at all.  No one’s told me I run like Zola Budd, or Abebe Bikila, or even Emil Zapotek (Czech Olympian known for his flailing form), and I’ve been stopped by the police because I matched the description of an escapee from a mental hospital.

But I know what fallen leaves feel like (smooth and absorbant), as well as the warm caress of moss. Good enough.

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That Was Major Blog Clog

I just had a full on major blog clog. Blog clog is what happens when you’re about to write about something that you think might be entertaining, and then something else happens, and then you’re forced to choose between writing about being strong armed into visiting a chiropractor against your will, or the ex-boyfriend who dumps you because you’re not the trophy girlfriend athlete he thought you’d be, and it turns out that probably neither are probably that interesting, but there they are, stuck in your thought esophagus, and you’ll just get to one or the other or something else later.

In the time that these two events sat in the blog clog all this time, so much more has happened. I’ve stopped racing bikes, for example. I’m a barefoot runner. I’m in love.

I had no idea where to pick up again. How do I jump into barefoot running, for example. I’ve been at it for six months. Or like I wanted to talk about on-line dating, because I met some weirdos, but then I met someone totally cool.

So all this stuff’s been going on, but it was stuck in the blog clog.

And then I went to the gym, and volunteered myself for for a free fifteen minute massage thanks to Flounder* Chiropractic, and what you are about to read now is nothing more than a big flush.

It was almost just like what happened well over a year ago, when I was stopped in the crosswalk by my apartment building, the beginnings of the blog clog. Also, aside that they were in two totally different locations, a uniting detail is that in both, my ultimate aim was a chocolate chip cookie at Arizmendi Bakery across the street.

I’m only now making that connection, but in both, that was my underlying goal, which I find interesting.

Anyway, over a year ago, it was a hot, summery day. I just wanted a chocolate chip cookie. “Hey, would you like a free massage,” said this girl in the cross walk on my way to the bakery. I remember she had an afro, and possessed and earthy, make-up free beauty, and therefore seemed like she had tons of interesting things to say, and so of course, “Do you want a free massage?” sounded compelling. Also, it happened so fast.

“Sure,” I said.

She handed me a flyer. ”Cool, thanks,” I said, but there would be more. She had to get my phone number, as well as give me information that would likely change my life.

Before I could say, “Great, thanks, I’ll read this the next time I’m on the toilet,” she said, “So let’s make that appointment right now.”

“I’m very unpredictable?” I said, trying to throw her off my trail.

“Well, we can work out the specifics later, but let’s just pick a date to get started.”

That’s how it all started. It turned into phone calls, which turned into into two visits in a non-descript office building near Gold’s Gym in Larkspur (conveniently close to a chiropractor I actually can recommend, Chappy Wood at Marin Spine and Wellness Center). The practitioner, I’m pretty sure his name is Dr. Looney, asked if I was from the East Coast. I asked him why. “Because you’re so sarcastic,” he said. 

The first day of this special limited time consultation consisted of an interview, discussing my already perfect health, or so I thought, and any nagging injuries. This was conducted in his very clean office, with a plastic skeleton hanging in the corner, and millions of dollars worth of shiny x-ray equipment, his pride and joy of the office.

“I actually don’t have any,” I said. I mean, minus shattering my clavicle into five pieces, a couple of different times, which didn’t seem to fascinate Dr. Looney that much.

“But have you ever had any?”

“Well, my knees,” I said, remembering something that’s bothered me in the past, but not so much now, especially now that I’m a barefoot runner. There, now I’ve said it, and I can make a clean segue to that in upcoming blogs.

“Oh, I see,” he said. “Well, we’ll just see what comes out in this very thorough x-ray examination, a package, I should inform you, that would cost anyone in the general public well over three thousand dollars.”

A week later, I came back to discuss the results of the x-ray examination, and for my thirty minute massage.

“Did you review the materials I gave you last week?” said Dr. Looney.

“Are you serious?”

“I asked you to review the pamphlets. And I hope you took notes during the two introductory videos.”

Before we could get to the results of my in-depth x-ray examination, I had to recite, by rote memory, the chiropractic credo, something like, “You may think you are healthy, but you are not.”

He didn’t appreciate my robotic tones.

“Very well, let’s get to our findings,” he said. He opened up the x-rays onto his computer monitor.

“I see,” he said. He took a deep breath. On the screen there appeared to be what was probably my own upper skeletal system, in images taken from different angles, and if you could extrapolate the images and put them into one 3D image, I’m very sure my spine would actually curve from top to bottom in a spiral.

“My,” I said.

“Yes,” he said, rubbing his temples. “Oh dear.”

He took a long pause, and took a white handkerchief from his white lab coat. “Do you remember what we discussed earlier, about spinal desintigration?” dabbing the handkerchief on his head.

“Yes?”

“Does anything here in this x-ray stand out to you?”

“It’s crooked?”

“Oh you poor thing. Oh no. You understand it’s a miracle that you’re even sitting here today, in an upright position?”

I muttered something indicating my astonishment, but what I was really wondering was when we’d get to the massage.

“Well, what do you propose we do about it?” he asked.

“Uh. I don’t know?”

He prescribed a six-month long program, of visits to his office three times a week, to reverse the degeneration of my spine, before it got any worse, at a cost of only $6000.

At the end of six months, we would assess my improvement, if any, and make changes from there.

“Oh,” I said.

“How does this sound to you?”

“Like a lot of money?”

“Shall we schedule you for an appointment?”

“Um. No?”

“It sounds like we’re not taking this very seriously!”

I apologized. I told him I just needed time to think.

He escorted me to the front desk, and said he’d get back to me after giving me some time to think.

I said, “Oh, okay. But the massage?”

“Oh, yes of course!” He directed me to a table with an inflatable mattress.

“Just lie down right here,” he instructed. “You’ll love this. It’s a favorite of our clients’.”

It was some very loud water-bed like contraption, but instead of water, the mattress was filled with air, that pounded on my spine. But it was so loud I couldn’t relax, so after about three minutes, I walked out the door.

So that’s what I wanted to blog about well over a year ago. It’s maybe not that great of a story, but at the time, I was very angry about it, but I had no way to bring it up again, after what happened shortly after that, in a natural way. It was so much more than being dumped on the phone, but then a trip to Spain and France on my own, that hurled me into another world, in other languages, to my family’s roots, meeting more family in the process, and developing deep friendships that I will never forget. I kept a log of the whole thing. I just couldn’t blog about it.

And I also experienced a type of therapy called EMDR, short for Eye Movement Desensitization and Reprogramming, which helped me come to terms with traumas that have haunted me for my entire life.

And then, of course, I fell in love.

My life became too real to blog about.

So, I went to the gym today, with two dollars in my pocket so I could get a chocolate chip cookie at the Arizmendi Bakery afterwards.

In the center of my gym, but off to the side, near the stairway towards the more amateur section of Nautilus-style weight equipment (far away from the grunting men with the free weights), there was a tall slender woman with long red hair and a younger kid with cropped hair, standing by a massage chair, next to their sign, Flounder Chiropractic, Free Fifteen Minute Massage.

They looked lonely, staring off to the entrance, trying to make eye contact with anyone. It was a pitiful sight. I couldn’t believe that no one was volunteering for this, so I did myself.

“Don’t worry about your insurance information,” she said as I filled out the paperwork. “We’ll get to that later. How are we feeling today?”

“Great! Just a little tired.”

Just a little tired,” she wrote down in her notebook.

“Right. Ready for your massage?”

Aside from feeling like I might choke to death in the headtray, it was moderately relaxing.

“Would you like thirty minutes more of this?” she said, when my fifteen minutes were done.

“You bet!”

“Great. Let’s schedule you for an appointment.”

Oh no. Not here? “Um. I’m unpredictable,” I said. “And also, I really do feel great.”

“Well, let’s get you in so we can make sure you continue feeling that way.”

She gave me an envelope with more paperwork inside, with my appointment written on the front.

I walked across 4th Street to the Arizmendi Bakery, for the best chocolate chip cookie of my life, as they always are.

*Something like that.

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The Unforeseen Consequence of Decluttering My Apartment

The unforeseen consquence of decluttering my apartment is now that it is so neat and organized, I don’t need to procrastinate cleaning, so I have no reason to write.

This is a terrible revelation. I only write to procrastinate the things that I should be doing. I have no idea what I’m going to do now.

This is a true story. In my senior year of high school, I became quite proficient at the piano. I’m talking the classics: Debussy,  Chopin, Beethoven, all those dead guys. I even entered in a couple of competitions. I could spend hours a day practicing, and got so good at it that when I miraculously attended a four-year school, three years later, after hearing me play, a music instructor at the school said I could consider minoring in music.

I’m assuming a major in music was limited to those who played because they had actually developed a passion for it. Not me. I became so good at the piano that I barely graduated from high school.

This is also true. The only reason why I’ve written as much as I have here is that I have a pile of dirty laundry on my floor.

Phase I of the Transformation is Complete!

No, there is not a pile of junk behind me in the living room!

I offer you today photographic evidence that with the right help, you too can clean your closet. (Take a look at the before shot!)

In our last episode, I wondered out loud if this transformation would really be possible, given my upbringing and genetic make up and all, even with the hired help of a true professional, Cori Roffler of Declutter with Cori.

To prove to myself that I could do it, and to try do as  much as possible before her arrival last Tuesday, I walked across the apartment, I put my hand on the door knob, took a deep breath, and opened the door.

I exhaled, closed the door, and walked back to my desk.

You may wonder how my closet ever reached that state. It’s very simple. To make my place look presentable to presentable guests, provided I had ample time to prepare, whatever I didn’t want guests to see I would stow in this closet, always with the mental footnote, “I will get to this.”

I never got to it. The closet became a metaphor for garbage I’ve stowed in the dusty cabinets of my mind. No amount of therapy can declutter a cobwebby brain. You can’t talk out the trash. You have to pick it up and hoist it to the garbage bins yourself.

Starting, that’s the hard part. Sometimes, you have to ask for help.

Wednesday morning, Cori arrived at 9am, right on time, armed with a box of garbage bags, and, as I think of it, not much else.

Following her advice, I did visualize throwing things out the night before, and didn’t lose too much sleep, as she said the less time spent deciding and more time acting would make the process happen much more quickly.

What happened next was all a big blur, but one by one, she began hauling objects large and small into different sections of my living room.

“Pay no mind to this,” she warned me. “This will look chaotic at first, but you’ll see how quickly it falls into place.”

So it turns out that this large box with crumpled up paper that I had saved for the last five years, I didn’t really need.

I mean, for example. Most of my closet ended up either in the trash, in the recycle bins, or on its way to Goodwill. Cori even provided its transportation!

Here’s what I did save:

  • One set of Bilstein shocks for a Mazda MX-5. Who doesn’t need those?
  • One set of springs to go around said shocks.
  • Oil filters. Ladies, can a girl have enough oil filters?
  • Bike parts, like extra seats, cog sets, blah blah.
  • All of my sister’s and my childhood art that I had completely forgotten about.
  • My friend Becki Reed’s and my musical that we wrote in highschool. It’s called Lapdog with a Vengeance, and actually I didn’t write it at all. I sat on a chair in her room and we’d throw out ideas, and everything I laughed at, she wrote down, and I laughed a lot. I guess you could call that a colloboration, but she did the actual writing, and the musical score is brilliant. It’s just too bad that she didn’t know how to write music, but I remember some of the melodies, and they are crazy! It’s a horror-musical flick about a brain swapped into the skull of a Ken doll, who then proceeds to go on a mad killing spree, destroying the entire town. It is an amazing work.
  • Photos.

All of these are organized now into nice and tidy boxes.

The whole process took exactly two hours, which is only a fraction of what I expected. I ended up with a lot more closet space than I ever expected, too. I even hung up more clothes after this photo was taken, so this is no longer an accurate representation.

Now, I admit moments of weakness. There were times when I stared at my piles of junk and wondered, “How will I get through this?” and fought back a few tears, wondering if I might be trapped inside this dusty closet forever.

These moments did not last long, however, as I got wrapped up in the process. It helps that Cori is not one for small talk.

“Look,” I’d say. “My eight grade science project. I can’t believe it didn’t erode!”

Cori never wandered off task. She calmly kept me in line. 

 You just have to allow yourself the space, and clearly demark what you will save, recycle, and toss out. And then what you save, you organize into categories. You just keep going, cycling through the piles, moving items from one to another, until sooner or later, it almost starts to make sense, and then the next thing you know, you’re moving boxes and bags down into the garbage cans downstairs, and even when you don’t look at your closet, you feel lighter somehow, with less worries, like probably there isn’t anything you can’t do.

You’d think with this new found knowledge I should easily be able to tackle my “home office” on my own.

I work here.

I don’t think so.

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